PRENATAL VITAMINS AND MINERALS
Prenatal vitamins in pre-conception period, throughout and lactation are very important. Bad diets low in prenatal vitamins and minerals can have significant risk affecting the pregnancy outcome. A balanced diet is the best way to receive nutrients, but vitamin supplements can be very helpful as well. Vitamins though should only be viewed as an ad-on and not a substitute for a healthy diet.
1) Vitamin C ( Ascorbic acid )
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Overies holds one of the highest stores of ascorbic acid in the body. It helps maturation of the developing eggs. Vitamin C is an antioxidant and it protects tissues against damage from toxins and build healthy immune system. Foods high in Vitamin C includes fruits, strawberry and tomatoes.
2) Vitamin A ( beta carotene ) 700mcg
Helps with bones and teeth development. Foods high in Vit A includes milk, eggs, carrots, spinach and yellow vegetables and fruits.
3) Vitamin D3 5mcg
Helps the body to increase absorption of calcium and phosphates. It promotes stronger teeth, bones and muscles. You can find it in milk, fatty fish and lots of sunshine.
4) Iron
Iron is a component of haemoglobin, and it prevents anaemia by transporting oxygen around the body in red blood cells. This ensures that every cell in the body gets sufficient oxygen. this is vital for the mother and early foetal brain development. you can find it in beef, pork and spinach.
5) B group vitamins
B group vitamins helps to maintain energy levels and support normal conception. B6 alone can help with morning sickness. Foods high in B group are fish, livers, carrots, eggs and peanuts.
6) Zinc 12mg
Zinc can help produce insulin and many enzyme reactions in all cells. Foods high in zinc includes red meat, poultry and cereals.
7) Folic Acid 500mcg
Folic acid is important in cell division. Proper cell division is vital in the development of a foetus. It also help support the placenta and prevent spina bifida and other neural tube defects. Foods high in folic acid includes orange, strawberry, spinach and green leafy vegetables.
8) Calcium 1000mg
Calcium can promote stronger bones and teeth and help with muscles and nerve function. It can be found in milk, cheese, yogart and breads.
9) Iodine
Iodine is important for thyroid function. Thyroid hormones are important for the development of the nervous, skeletal and muscular systems of children.
